Being fit and healthy does not happen overnight. It is a long journey that requires self discipline and patience to adapt to a certain lifestyle, and to workout regularly. However, if the right steps are taken towards this goal, and the sedentary lifestyle is replaced with healthy habits, then you can certainly live your life fit and healthy. Here are some wonderful ideas: 1. Breakfast Is An Absolute Must Studies have consistently shown that all those who are healthy and fit are the ones who get up and eat. Also, people who eat breakfast regularly have much better mineral and vitamin status, and consume fewer calories from fat. Experts agree that eating a healthy breakfast alleviates hunger pangs throughout the rest of the day. So it certainly seems that breakfast really is the most imperative meal of the day! 2. Eat Small And Often Wondering why? Well, this is because when you go longer than 4 hours without eating, your levels of cortisol, the stress hormone rise, and high levels indicate the body to store fat in the belly region. However, eating small meals, too often alleviates cortisol levels, and the body becomes efficient at keeping its levels low, thereby keeping you fit and healthy. 3. Drink Plenty Of Water Not iced tea. Not soda. Just plain water. This is a vital part of your "eat healthy live fit" journey as it keeps your body functioning, and also aids every aspect of your bodily function. All the highly successful healthy and fit people drink 8 to 10 glasses of water everyday. 4. Exercise Regularly You certainly do not have to hit the gym- all that you need to do is just stick to what your body wants. Aerobic, jogging, yoga- there are several ways to stay fit, and there is absolutely nothing to stop you unless you actually allow it. Just give your body 45 minutes of daily workout, and see for yourself! So all in all, if you wish to take charge of your health with "eat healthy live fit" journey, then you must adapt these minor changes, and get rid of your unfit lifestyle and habits. Yes, it is that simple!