Eating healthy can be one of the greatest benefits to your health that you need. If you maintain a diet that is both nutritious as well as balanced then your health will ultimately be better than you have ever imagined. Working out is good and doing excercises does help he development of your body but all that without eating healthy will lead to nothing. Nutritionists have always recommended more fruit and vegetables in your diet, this will not only make you health but your immunity as well will be really boosted. The fact is that, the more vegetables that are in your diet then the better chances that you are really healthy and the chances of diseases attacking you are really slim. So, ensure that you add more vegetables daily to what you eat and you will be amazed at the results that you will witness in your body. When growing up, most of us were never really into vegetables and whenever we were told to eat them, we would either throw them away or totally and defiantly refuse to eat them. This culture is what we have grown up to instill upon ourselves unbeknown to the fact that we are in effect hurting ourselves deliberately. Fruits are also as important as vegetables are. More and more fruits should be included in your diet so that you can always be healthy at all times. Fruits contain a lot of vitamins that are helpful to our body and make you as strong as you have to be to enable you go through your normal daily functions with ease. Carry a fruit with you always be it when you're going training or when you are going to work. So, make sure that you keep this two sets of foods in your diet and you will never be dissapointed at the amazing results that you will witness.